When it comes to Workout Nutrition, it can get confusing on what to eat, when o eat it and how much to it.
This helpful infographic by the Greatist will help you get control of your nutrition to help you get the most from your workouts.
To have a great workout you NEED to have complete nutrition, and these simple guidelines will help you make the right choices to refuel the body.
Quick View:
Recovery Time is Critical
Strength Training
Cardio
Strength Training
Cardio
Post-Workout
What About Nutrition for Circuit Training?
Workout Nutrition Infographic
source: Greatist
