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Home
ABOUT
BIO
Competition History
SERVICES
Personal Training
Exercise-library
CLIENT RESULTS
Client Testimonials
COMPETITOR RESULTS
Behind the Scenes
Store
Products
The Un-Aging Process
BLOG POST
CONTACT
F&A MEMBER LOGIN
Abs
All Legs
Back
Biceps
Booty
Calves
Chest
Circuit Workouts
Hamstrings
Quads
Outdoor
Plyometrics
Resistance Bands
Shoulders
Triceps
Misc
SHOULDER EXERCISE VIDEOS
Cable Front Raise - Front Delt
Cable Lateral Raise with Rear Delt - Rotate hand on top
Cable Leaning Lateral Raise - Single
Cable Rear Delt Flies
Cable Reverse Flies for Rear Delt
Cable Rope Front Raise - Front Delt
Cable Rope Pulls - Rear Delts
Cable Single Lateral Raise
D-Bell Arnold Press
D-Bell Lateral Raises with 1/4 pluses
D-Bell Leaning Lateral Raise - Drop Set
D-Bell Reverse Lateral Raise
D-Bell Reverse Lateral Raise to Front
D-Bell Upright Rows
Face Down Incline Bench Reverse Flies
Gym Shoulder Workout
Incline D-Bell Reverse Flies
Incline Overhead Press
Machine Lateral Raise
Machine Rear Delt Flies - Switching Grip
Machine Reverse Flies for Rear Delt
Machine Single Overhead Press
Overhead Press Superset with Incline Reverse Flies
Single D-Bell Overhead Press
Sitting D-Bell Overhead Press
Sitting D-Bell Reverse Flies
Shoulder Gym & Home
Shoulder Gym Workout
Shoulder Lateral Raises - Resistance Band
Smith Machine Overhead Press
Standing D-Bell Lateral Raise
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Abs
All Legs
Back
Biceps
Booty
Calves
Chest
Circuit Workouts
Hamstrings
Quads
Outdoor
Plyometrics
Resistance Bands
Shoulders
Triceps
Misc
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