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Home
ABOUT
BIO
Competition History
SERVICES
Personal Training
Exercise-library
CLIENT RESULTS
Client Testimonials
COMPETITOR RESULTS
Behind the Scenes
Store
Products
The Un-Aging Process
BLOG POST
CONTACT
F&A MEMBER LOGIN
Abs
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CALVES EXERCISE VIDEOS
Cybex Calf Raises
Cybex Calf Presses with Bounces
Machine Incline Calf Raises
Machine Incline Calf Raises with Bounces
Single Calf Raises holding weight
Sitting Calf Raises Toes Forward
Sitting Calf Raises with Bounces
Smith Machine Calf Raises Toes Forward
Smith Machine Single Calf Raises with bounces
Smith Machine Calf Raises with Bounces
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Abs
All Legs
Back
Biceps
Booty
Calves
Chest
Circuit Workouts
Hamstrings
Quads
Outdoor
Plyometrics
Resistance Bands
Shoulders
Triceps
Misc
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