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Home
ABOUT
BIO
Competition History
SERVICES
Personal Training
Exercise-library
CLIENT RESULTS
Client Testimonials
COMPETITOR RESULTS
Behind the Scenes
Store
Products
The Un-Aging Process
BLOG POST
CONTACT
F&A MEMBER LOGIN
Abs
All Legs
Back
Biceps
Booty
Calves
Chest
Circuit Workouts
Hamstrings
Quads
Outdoor
Plyometrics
Resistance Bands
Shoulders
Triceps
Misc
BOOTY EXERCISE VIDEOS
Abductor
Barbell Hip Extensions
Booty Home or Gym Circuit
Cable Kick Backs - Drop Set
Cable Kick Backs - Full Range
Cable Kneeling Kickbacks Squeezing Glutes on top
Cable Squats pressing Glutes into the Cable
D-Bell or Kettlebell Double Bench Squats
Equipment/Resistant Band Combo Workout
Glutes Extensions holding weight
Glute Kick Backs - Ankle Cuffs Resistance Bands
Glute Kickbacks on Hip & Glute Machine
Hip Abduction Machine- Glute Medius
Kettlebell Straight Leg Deadlifts Squeezing Glutes
Olympic Bar Hip Extensions
Single/Double Hip Extension using Plate
Single Glute Extension on Leg Extension Machine
Smith Machine Bench Alt Lunges
Squatted Side Walks - Resistance Band
Smith Machine Bench Reverse Lunges
Smith Machine Bench Stationary Lunges
Smith Machine Donkey Kickbacks
Standing Cable Glute Pluses
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Abs
All Legs
Back
Biceps
Booty
Calves
Chest
Circuit Workouts
Hamstrings
Quads
Outdoor
Plyometrics
Resistance Bands
Shoulders
Triceps
Misc
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