BACK EXERCISE VIDEOS
Assisted Machine Pull-ups - Lats
Back & Chest - Full Workout
Bosu Hyperextensions - Lower
Bosu Supermans - Focus on Lower back not glutes
Cable Bent Over One Arm Pull - Lats
Cable Close Grip Rows - medial
Cable Hammer Grip Pulldown - Lats
Cable Full Range Pulldown - Lats
Cable Rows Full Range - Lats/Medial
Cable Squated Rows - Medial
Cable Straight Bar Rows - Medial
Cable Wide Grip Rows - Lats/Medial
D-Bell Rows Combo - Lats/Medial
D-Bell Rows Wide Stance - Lats/Medial
D-Bell Short Pulls - Lower. Do not squeeze glutes
Incline Cable Straight Arm Lat Pulldown
Lying Cable Straight Arm Pullover - Lats
Machine Back Extension - Lower
Machine Narrow Grip Rows - Medial
Machine Reverse Grip Pulldown - Lats
Machine Reverse Grip Rows - Medial
Machine Wide Grip Pulldown - Lats
Machine Wide Grip Rows - Medial
Resistance Band Rows - Medial
Sitting Cable Rope Pulls - Lats/Medial
Squat Thrust Deadlift - Lower
Squatted Cable Rows - Medial
Stability Ball Hyperextensions - Lower
T-Bar Rows using different grips - Lats/Medial
Wide Handle Pulldown - Lats
Wide Grip Cable Pulldown - Lats
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