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I'm sorry! But the entry period for the 30 Day FIT & AGELESS Challenge has ended. But don’t worry! We will be running another Challenge in the near future. SIGN UP for the Fit & Ageless News & Tips, and be the first to find out when!








What Is Included In The Fit & Ageless Challenge?

The Fit & Ageless 30 DAY CHALLENGE is an easy to follow system with FIVE KEY COMPONENTS. It is a simple plan that takes shows you exactly what to do each day, giving you amazingly fast results.

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1 - Getting Started Guide

It's hard enough starting something new. But don't worry, we've got you covered with our easy to follow Getting Started Guide.

You won't have to wonder what to do next after you JOIN THE CHALLENGE, it's all inside here!

2 - Nutrition

What you put into your body matters as you age, more than ever.

To stay lean as you age, you need specific foods to ignite your slowing metabolism.

The Fit & Ageless 30 DAY CHALLENGE provides you with specific guidelines and meal plans to make your food planning as easy as pie (minus the pie :))!

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3 - Cardio

Choosing the right type of cardio for fat loss is essential. The Fit & Ageless 30 DAY CHALLENGE teaches you exactly what cardio is best for women over 40 and when to do it.

Don't worry it's not your typical boring cardio, Sandy keeps you going with a great mix of steady state and high intensity to keep you continuously burning fat.

4 - weight Training

A solid lifestyle plan contains an important element that many women overlook. Weights.

Knowing how and when to train your body is key to producing and maintaining amazing results.

The CHALLENGE contains easy to follow instructions and videos to help you feel like a pro in your workouts.

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5 - Mindset

Let's not forget one of the most important aspects of our health...our minds!

One of the biggest reasons we fail at following a plan is because our mindset is off track telling us we can't do it.

The Fit & Ageless CHALLENGE covers this area so that you can easily incorporate mind training into your daily rituals.

I am now sleeping well, I feel good and I know I can keep up the eating and training that I’ve learned. I have a trip booked to the Caribbean with my family this summer and I am looking forward to putting on my bikini. Signing up with Sandy has been the best gift I could give to myself!
— Melissa, Age 35
Melissa lost 15.2 pounds, 16.5 inches and 10.1% body fat!

Melissa lost 15.2 pounds, 16.5 inches
and 10.1% body fat!

The Fit & Ageless Challenge Also Includes...


A Private Facebook Support Group

Tackling a new way of living is something you should never do alone.

That's why we've made the FIT & AGELESS 30 DAY CHALLENGE support group! Having a bad day, report it to the group.Wondering where to buy the best protein powder? Ask the group! Lost 5 pounds, show the group!

Plus Sandy posts regularly inside the group, providing expert advice and encouragement. 

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Supplements Guide

Sandy does not promote heavy supplementing, and always chooses natural, non-toxic ingredients in the supplements she recommends.

Inside the CHALLENGE you will learn which supplements we recommend which have shown to increase results, and where to find them for the highest quality ingredients and best prices.

This is by far the most helpful, knowledgeable fitness program I have ever seen. It is so easy to feel supported and know exactly why we should do certain things. I know this is a program I can stick to. The home workouts and travel plan are awesome. The food is delicious and easy to make. I also love having the Facebook support group!
— Heidi, Age 37


Fat Torching Exercises

Typically I charge my clients hundreds of dollars for access to my online video library. But because I want you to have the best support possible, I am waiving any fees and giving you complete access for FREE during your 12 Week Fit & Ageless Program! The exercise library contains detailed videos showing exactly how to perform the exercises. I've also chosen fat targeting exercises for the trouble spots we despise so much but can't ever seem to get rid of. You'll love having these videos. It's like having access to my fitness training 24/7! 🙂   xo Sandy

Quick and Easy Recipes

Eating healthy needs to be exciting, delicious and fun! Otherwise we won't stick with it for long. This Recipe Bonus will give you that extra taste of yummy goodness with amazing meals and treats such as Mint Chocolate Mouse and Vegetable Frittata. You will be full, satiated and feeling awesome. Plus these recipes are all quick and easy. I am not a big one to spend large amounts of time in the kitchen, so I've created these with busy women in mind. If you're looking for flatter abs, the ingredients in my recipes are your ticket to success!

Lara lost 10 Pounds, 6% body fat
and 8.25 inches!

The meal plans were amazing and easy. It was a lot of food and totally against what I used to think, but after she explained to me that I need to look at food as fuel for my body and that it creates muscle, I knew I had to just follow her plan.
— Lara, Age 43

My husband refers to Sandy as the “Miracle Worker”. She has been by my side every step of the way to encourage me. My doctors are thrilled; my cancer is gone. I love what my body is becoming.
— Kathy, Age 67

Kathy lost 41 pounds, 21% body fat, gained 5.4% lean muscle mass!

YOUR Time Is NOW - I Challenge YOU to JOIN US!

Sandy Hancock, Creator of Fit & Ageless (age 55)

Sandy Hancock, Creator of Fit & Ageless (age 55)

Hello Friend,

I want you to know, I have been where you are today. It wasn't until I discovered the principles inside my Fit & Ageless Challenge that I was able to stop my constant ups and downs and begin a new journey towards a healthier me. I've have now not only change my own body and life, but for the past 15 years I've helped thousands of women, just like yourself, transform their bodies and minds.

I am a Certified Personal Trainer through NASM. I have competed in national fitness competitions for over 12 years, winning 2 overall trophies and finished top 5 in most of my shows. I know women and I understand how to make them feel young, fit, and beautiful again, especially as they age.

Designing the Fit & Ageless Challenge, has been a dream come true for me. It has now helped hundreds of women over 40 change their bodies and lives and I truly believe it can do the same for you. Take the Challenge to Change!

XO Sandy


  1. Detox your overloaded system. In 30 days you will cleanse your organs and rid your body of unwanted toxins which have accumulated over the years.

  2. Lose inches around your waist, belly button, and hips. These areas are where women over 40 carry most of their weight caused from a slowing metabolism. The Fit & Ageless Challenge workouts and recipes are designed to attack these areas and break up stubborn fat cells.

  3. Tighten your under arms. As we age, our skin loosens from the muscle and bone, causing those dreaded "bat wings" every woman hates. Sandy understands women's bodies and her workouts specifically target these trouble areas.

  4. Lose body fat and gain lean muscle mass. Most participants lose an average of 3-5% body fat and gain 2-4 pounds of lean, sexy muscle during the 30 day challenge.

  5. Gain increased self-confidence as you become strong, healthy, and energized. It's a chance for a NEW YOU!


Can I really change my body in 30 days?

The Fit & Ageless Challenge is 30 days, and YES you can make significant changes in 30 days. However, if you have additional weight to lose after completing the challenge – or if you want to continue to sculpt your ultimate body afterwards – you can continue accessing the challenge materials and new content beyond 30 days as a Fit & Ageless member. My ultimate long term goal is to provide you with the skills to be able to make better choices everyday so that Fit & Ageless becomes more of a lifestyle than just a 30 day challenge.

Does the program include menu plans?

YES! Not only that, but you’ll also get tons of easy to prepare nutritiously delicious recipes & shopping lists. Just follow the plan, enjoy the meals and watch the fat melt off your body! Once you've completed the 30 day challenge you will be a pro at knowing how to plan and prepare delicious meals with all the right macros. After all our bodies aren't just sculpted in the gym, the kitchen is 80% of the work. This program teaches you how to be responsible for your own meals...for life!

How will I know if the Challenge is working for me?

Well, apart from your friends & family commenting on how fabulous you are looking, the challenge includes tracking sheets that help you see how you are progressing with your workouts along with weekly & monthly (for members) progress reports for you to fill in that will remind you of where you began & how far you have come. It can be easy to forget where you started so these tools will help you to remember so that you can look back & see you have achieved a lot.

How fast will I see results?

You’ll start looking and feeling better almost instantly since you’ll be eating full flavored, satisfying and highly nutritious foods, keeping yourself well-hydrated and exercising (which boosts your energy during the day while helping you sleep better at night). In a matter of days your body will start shedding its excess water and will go into fat-burning mode. And while individual results vary, most people start seeing visible results within a week and significant results after 30 days! But remember, long lasting results come from creating a lifestyle of exercise and eating nutritionally whole foods. That’s what our membership program is all about. 

How are the Workouts delivered?

The 30 day challenge includes easy to follow exercise guideline sheets so you know exactly what exercises to do. You can print them out for tracking your weight and reps.

Also, included in your program is an exercise video library with 100’s of full instructional videos. These videos will show you exactly how to do each exercise to make sure you are gaining the maximum effect out of every single move for all the exercises. All levels are included from Beginner, Intermediate, and Advanced.

How much time each day Will the Challenge Take?

Plan for about 60 minutes, 5-6 days per week.

We are all very busy. We have family, jobs and other commitments. Sometimes we give so much to everyone else around us that we forget about ourselves. Then what happens is we feel unfulfilled, unhealthy, overweight, depressed and not able to be the positive influence to our children and others around us to lead a healthy lifestyle. It’s our responsibility as women to our children and community to step up, take action and stop the bad influences around us that encourage unhealthy habits by choosing fast foods and being sedentary. This all starts with YOU! You have a choice what you do with your time. Let me teach and help you with those changes. If you start the 30 day challenge and feel you need additional support in addition to the private Facebook group, you can always contact me to set up a One-on-One consultation.

When can I start the Challenge? 

Anytime there are opening available! This 30 day challenge is set up so I can support those that joined to the fullest. Therefore, doors will be closing whenever we reach full capacity. I want to give all my attention to those that have joined to make sure they are successful on their journey.

I travel quite a bit. How am I going to do the workouts?

The beauty of the Fit & Ageless workouts is that I’ve included travel exercise plans for you. These require little to no equipment & you can do them in a minimal amount of space. Also, there are detailed guideline sheets to help walk you through each exercise that you can print out & take with you.

What kind of support do I receive while Taking the challenge?

We have customer support standing by to help you. I also have an active private Facebook group to make it simple and easy to check in with other Fit & Ageless women. Here you will find other people just like you who are on the same journey and share and receive boosts of encouragement & support. I also offer One-on-One consultations to Fit & Ageless challenge participants and members at an incredible discount.

Who is this Challenge for?

This 30 day challenge is for someone who is ready to take action and make a difference in their life. Someone who doesn’t have excuses every day of why they can’t exercise, plan, be motivated or eat healthy. I want you to be open to learning new tools for success and overcoming bad habits. There is always a learning curve with anything new, and that’s your opportunity to step up and be all you can be. If you are excited to take action, be a part of a private community of women by sharing your journey, supporting and encouraging others, then this program is for you.