EXERCISE VIDEO LIBRARY

The exercise video library is provided for members of the Fit & Ageless 90 Day Total Body Sculpt. For more information on this 90 Day Program click here

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BACK EXERCISES

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CHEST EXERCISES

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LEG EXERCISES

Legs

EXERCISE BAND EXERCISES

Resistantbands

HAMSTRING EXERCISES

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BICEPS EXERCISES

Biceps

CIRCUIT EXERCISES

circuits

OUTDOOR EXERCISES

outdoor-exercises

SHOULDER EXERCISES

shoulders

PLYOMETRIC EXERCISES